Lifting Heavy Things: Healing Trauma One Rep at a Time by Laura Khoudari is an encouraging way to regain strength following trauma--with strength training. This author has credentials to back up her thoughtful, powerful practices and theory as an experienced physical trainer as well as...

Manage My Meditation: Seven Days to a Powerful Tool for Success and Transformation is an instructional manual for learning how to meditate. Author Kenneth Martz, Psy.D., has been meditating for more than 20 years and says the practice is his favorite tool. Martz explains why...

Jujutsu in Japan to Brazilian Jiu-Jitsu in America, written by the avid supporter of various types of martial arts, Daniel DiMarzio, is a highly personal account of the two approaches to the martial art in which the author compares the histories, the techniques, and the...

A Story of Life, Fate and Finding the Lost Art of Koka Ninjutsu in Japan, written by the founder of the Dominican Martial Arts Association and author of several books about Japan, Daniel DiMarzio tells of how he decided to move to Japan, where he...

The Greatest College Health Guide You Never Knew You Needed: How to Manage Food, Booze, Stress, Sex, Sleep, and Exercise on Campus by Jill and Dave Henry instantly caught my attention as a mother and teacher. This guide kept its promises: it is comprehensive and...

“Freestyle cooking is about simply being a little prepared and relaxing around the kitchen.” We don’t have to be highly trained gourmet chefs to make the picture-perfect, delicious, healthy meal. Mind you, picture-perfect isn’t necessarily always delicious and healthy and, vice versa, delicious and healthy...

Healing - Beyond Pills & Potions: Core Principles for Helpers & Healers by Steve Bierman MD is an engaging book on the topic of healing that shows a deeper sense of personal fulfillment in caregiving. The skills and teachings in the book are enriching for...

Everything About Veganism by Jaya Sinha is exactly what it says: a comprehensive book about everything you need to know to become vegan and improve your health. All aspects related to veganism are tackled. You can, for instance, learn about the benefits of veganism to...

Writer Wellness: A Writer's Path to Health and Creativity by Joy E. Held is an uplifting book that helps readers become aware of the many changes in the human body and mind. The book gives good tools and techniques to guide readers in making healthy...

It’s How You Think: Uncut is a work of non-fiction in the biography genre. It is suitable for the general non-fiction readership and was written by author Leon Stensholm. The book recalls the author’s difficult journey through his athletic career, beginning with a promising start...