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Reviewed by Carla Trueheart for Readers' Favorite
Why Is the Dalai Lama Always Smiling? is an enlightening and beautiful book that includes a memoir of sorts by author Lama Tsomo, thoughts on spiritual paths, and instruction on how to be happier and live a peaceful lifestyle. The book begins with the author’s own journey, her struggles, and how she became involved in Buddhist practices. That would be enough to tell a moving tale of life and choices, but she goes further and includes instruction on how this was accomplished. Through daily meditation, positive thinking, unique techniques, and the teachings of Rinpoche, she was able to live a happier, more peaceful life. Included in the book are meditation techniques, The Tibetan Nose Blow (it is not as weird as it sounds), and the practice of Tonglen, which teaches compassion and eases suffering. The book also includes tips for fitting meditation into our busy daily lives.
It’s interesting that I read this book when I did, because I just, by happenstance, began the study of Buddhist religions and Buddhist history. Why Is the Dalai Lama Always Smiling? really helped me as a reader learn more about these old techniques and Buddhist teachings, such as meditation, dharma, karma, the Five Poisons, and the Three Jewels. In addition, author Lama Tsomo includes color illustrations, charts and guides, science tidbits, and a Question and Answer section. All of these additions were done with passion for the subject and even touches of humor. The author’s personality and her beliefs really came through, making this a delight to read and educational as well. I would recommend the book to those who want to learn more about Buddhism, meditation, or just how to live a more peaceful lifestyle.