Reviewed by Mamta Madhavan for Readers' Favorite

The Methuselah Factor: Learn to Live Sharper, Leaner, Longer, and Better - in Thirty Days or Less by David DeRose MD, MPH is a logical and insightful book that introduces readers to a 30-day step-by-step program that will enable them to become healthier, reduce the risk of dementia, help them with weight loss, succeed in shedding the extra pounds, decrease the risk of cancer, heart attack, and stroke, help to improve common causes of arthritis, and many other insights that assist them in optimizing their health in 30 days. The Methuselah Factor Diet and Lifestyle Program will help readers realize how important hemorheology (blood fluidity) is and will look at the science behind blood fluidity.

The program is flexible and user-friendly and on each of the thirty days, the author gives specific insights into hemorheology which will help to evaluate what fits into each reader's lifestyle. The author handles the topic with confidence and deftness and delves into the science of hemorheology so that readers will have information about blood fluidity, the important connections to optimal health and disease, and the power of The Methuselah Factor Diet and Lifestyle Program. It is important to optimize blood fluidity for maximal cognitive prowess, now and always. The author does a good job listing the 30 days methodically, using simple language so that it can be comprehended easily by any reader. It is a good book to generate awareness among readers about to increase their overall performance by increasing the Methuselah factor.