This author participates in the Readers' Favorite Free Book Program, which is open to all readers and is completely free. The author will provide you with a free copy of their book in exchange for an honest review. You and the author will discuss what sites you will post your review to and what kind of copy of the book you would like to receive (eBook, PDF, Word, paperback, etc.). To begin, click the purple email icon to send this author a private email.
This author participates in the Readers' Favorite Book Review Exchange Program, which is open to all authors and is completely free. Simply put, you agree to provide an honest review an author's book in exchange for the author doing the same for you. What sites your reviews are posted on (B&N, Amazon, etc.) and whether you send digital (eBook, PDF, Word, etc.) or hard copies of your books to each other for review is up to you. To begin, click the purple email icon to send this author a private email, and be sure to describe your book or include a link to your Readers' Favorite review page or Amazon page.
This author participates in the Readers' Favorite Book Donation Program, which was created to help nonprofit and charitable organizations (schools, libraries, convalescent homes, soldier donation programs, etc.) by providing them with free books and to help authors garner more exposure for their work. This author is willing to donate free copies of their book in exchange for reviews (if circumstances allow) and the knowledge that their book is being read and enjoyed. To begin, click the purple email icon to send this author a private email. Be sure to tell the author who you are, what organization you are with, how many books you need, how they will be used, and the number of reviews, if any, you would be able to provide.
Reviewed by Diana Lopez for Readers' Favorite
A habit is a routine practice that will not necessarily have a negative connotation. There are positive habits that can help us in our daily lives. The 7-Day Self Discipline Blueprint: Habit Stacking for Beginners demonstrates how small but continual efforts make a change in the long term. Logan Hawkins has developed a series of activities for the reader to apply to a different aspect each day of the week. He provides techniques and strategies according to the needs of each individual. The changes vary from making small adjustments of just a few minutes daily to completing larger tasks or resolving personal issues. He also uses a model known as SMART (Specific, Measurable, Achievable, Realistic, and Time-bound). By applying this, Hawkins demonstrates that with the right mindset and proper encouragement, we can achieve great goals.
Logan Hawkins reminds readers that we are creatures of habit, but there is always room for improvement. The important thing is to eliminate bad habits to thrive. We do this by learning to avoid our mistakes. He explores these issues in a relevant and practical manner. He encourages us to practice self-discipline and, at the same time, reminds us of the need to have the right motivation. I appreciated his interest in helping others because apart from explaining the system in detail, he adds information that includes a section listing nine healthy habits that can save your life. I found that section interesting because the tips are ideal for people who work in an office, have an active day, or suffer from stress. The 7-Day Self Discipline Blueprint is an appropriate guide to achieving our goals.
