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Reviewed by Courtnee Turner Hoyle for Readers' Favorite
After a list of tragedies, Cindy Reynolds searched for meaning through prayer and meditation. In her book, Soul Bridges, Reynolds discusses the seven steps in her soul-fitness program, Soulercise®. The program helps turn negative situations into positive learning experiences while showing how preconceived notions affect your attitude and performance. Reynolds gives examples of visualization practices and provides helpful diagrams that guide you to recognize emotions and transform them into a more fulfilling experience. Reynolds also describes ways to hear and develop a relationship with your soul and the role of nutrition and exercise in a healthy brain.
Cindy Reynolds' book will help her readers get in touch with their authentic selves. She shares her story about transformation and enlightenment to show it's not something you attain overnight, but it can be a beautiful process. The author details vibrational thoughts, explaining the personalities higher and lower vibrations attract and help you see negative thought patterns so you can alter them. Touching on self-regulation, Reynolds takes you through the seven steps in her program and provides examples for clarification. The best part about the material in Soul Bridges is that you can use it immediately to make conscious choices for self-love and consideration for others. The author enlightens readers on what to do when your mind wanders in meditation, prayer, or yoga and delivers tools to do a life review and focus on areas you hope to improve. Soul Bridges is a good selection for readers who hope to live a more fulfilling life.