When you suffer from a double auto-immune disease, as I do, you are always looking for something, besides pills, that will help you with the inflammation and pain. But as co-authors Gordon Brooks and J.P. Roe point out, there is so much “noise” out there created by people selling everything from simple hand-held devices to fitted waist belts to expensive full-body treatment units, that it’s easy to become confused about infrared light therapy. Is it as effective as so many claim? That’s where Brooks and Roe’s short, easy-to-read and understand book, Infrared Light Therapy comes in to answer your questions and put your mind at ease.

In this succinct guide, complete with illustrations and uncomplicated scientific explanations, you will quickly grasp exactly how infrared light therapy works. This eye-opening information explains how the deep penetrating heat from infrared improves blood flow. In turn, that improved blood flow “directly impacts healing and inflammation.” It also enhances lymphatic drainage, hence reducing swelling. So, who can benefit from using infrared lights? Those with arthritis, sciatica, and diabetic neuropathy, just to name a few! There are additional benefits for those considering IR therapy for skin conditions. This marvelous little book, complete with numerous links to articles one can read for further information, an FAQ section, and an excellent guide to how you can create an inexpensive infrared light treatment area in your home, is a must-read before you rush out and spend your hard-earned dollars unnecessarily. Consider this review my endorsement of this treatment method: I know first-hand how well it works!

Infrared Light Therapy: For Recovery, Fitness, Skin Care, and Total-Body Wellness by Nancy Gordon Brooks and J.P. Roe is a self-help book for people who want to stay on top of their health. Infrared light or red light therapy has been used and misused by many researchers and people. Infrared Light Therapy, however, shares how this therapy can be used to improve your life, eliminate pain, and promote a healthier body. The authors teamed up with TheraBulb to provide detailed information to readers so that they can lead a better life. In this book, readers will have access to guidelines for LED NIR and incandescent infrared light treatment at home, common mistakes and how you can avoid them, building an at-home infrared sauna, tips for reducing pain, fixing your wrinkles, and so much more.

Who hasn’t heard of red light therapy? I certainly did when my grandmother was battling some serious aches and pains some years ago. I researched a lot and wasn’t really satisfied. I wish I had found Infrared Light Therapy by Nancy Gordon Brooks and J.P. Roe back then. In seven short chapters, these authors explain infrared light therapy, what it is, the technology, how you could use it at home, the safety practices you must follow, and some general much-needed FAQs that will share a wealth of knowledge with readers. The diagrams helped me understand, the external links were helpful, and the glossary at the end was a game-changer for me. I highly recommend this book to anyone who wishes to use infrared light therapy but wants some reassurance before they begin.

Infrared Light Therapy: For Recovery, Fitness, Skin Care and Total-Body Wellness by Nancy Gordon Brooks and J.P. Roe is a comprehensive guide to the benefits and applications of infrared light therapy, a natural and non-invasive way to heal and enhance various aspects of health and wellness. The authors explain the science behind how infrared light works, starting with the very basics and using language that is easy to understand. The chapters cover the basics of what light is and how infrared light affects the body and can facilitate healing on a cellular level. It discusses infrared technology, home therapy, and safety when using infrared therapy. The guide provides instructions on building your own infrared sauna at home and reaping the health benefits of exposure to infrared light. Some testimonials and case studies from people who have experienced positive results from infrared light therapy are shared, and links to references and more information are provided.

Infrared Light Therapy: For Recovery, Fitness, Skin Care and Total-Body Wellness by Nancy Gordon Brooks and J.P. Roe is a well-written, informative, and easy-to-follow guide. It covers a wide range of topics, from the history and research of infrared light therapy to the specific conditions and goals it can help with, such as arthritis, diabetes, weight loss, anti-aging, and more. The book also provides practical tips and resources for finding and choosing the correct device, setting up a home therapy space, and measuring and tracking progress. Being a chronic pain sufferer, I found the use of infrared light for pain management enlightening. I recommend this book to anyone interested in learning about infrared light therapy.

If you have pain, need help to regulate your mood, have sleep problems, or have any other physical or mental issues, Infrared Light Therapy: For Recovery, Fitness, Skin Care, and Total-Body Wellness by Nancy Gordon Brooks and J.P. Roe is the book you have been waiting for. The reader will learn all about the light spectrum and scientific concepts that are explained so all can understand how light waves work. Nancy and J.P. explain how the body works and how Near InfraRed light helps you feel better. The rest of the book describes the different types of light and what medical and mental benefits each causes.

Nancy Gordon Brooks and J.P. Roe’s book Infrared Light Therapy is a wonderfully written explanation of light’s benefits to the human body. Their writing style is easy to read, breaking down scientific concepts into easy-to-understand layman’s language. Infrared Light Therapy is well-written and keeps the reader’s attention, and definitions are included for the more difficult concepts. This is a great primer for anyone interested in learning about light therapy and which type of device would most likely benefit them. I remember the complications associated with light that I was taught in high school physics. This book is so much easier to understand, and I wish I had it when I took physics many years ago. I suggest you use your new knowledge to invest in equipment for Near Infrared Light Therapy as you develop a healthier lifestyle. I am excited to use this information for my health benefits, hoping some of my pain will lessen. I highly recommend reading this book.