Is it possible to have a healthy relationship in such an unhealthy world? According to Laura Streyffeler Ph.D., LMHC it is indeed possible. Healthy relationships take hard work and the set of skills that you will learn in How to Have a Healthy Relationship in an Unhealthy World. This book first guides you to be healthy yourself, because if you are not, your relationships won’t be either. Because each of us is different, our expectations of a healthy relationship vary. After explaining the different types of relationships, Laura dives into teaching you skills to change both the present and the future. You can’t change the past, but the future is a blank slate. The importance of boundaries is also discussed. Since you are worthy just as you are, others need to respect your space. There is so much more in this book that you need to learn and I recommend that you start reading it soon.

Laura Streyffeler has over thirty years of working with clients and relationships as a Licensed Mental Health Counselor. This background qualifies her to share advice on building and maintaining healthy relationships. Her expertise shines through in How to Have a Healthy Relationship in an Unhealthy World. Her goal is not to judge but to assist. Her advice is easy to follow and will lead to a more beneficial bond. Laura uses examples from her office and shares how following her advice has healed many couples and individuals. While you may not agree with Laura’s acceptance of non-traditional relationships, you can glean a myriad of helpful suggestions from her words. If you want a healthy lifestyle, I recommend this book.

Are you sure you're in a healthy relationship? What are your expectations when you're in a relationship? What are your boundaries? Find the answers to some of these questions with How to Have a Healthy Relationship in an Unhealthy World by Laura Streyffeler, Ph.D., LMHC. In this guide, Dr. Streyffeler emphasizes the importance of being in a healthy place to have a healthy relationship. You must unpack your emotional baggage from your past relationships, figure out its origins, and resolve the traumas you may have endured before you can sustain a healthy relationship. You have to commit and be prepared for change. Commit to the process of healing and learn to empower yourself. She also provides an overview of the different types of relationships and explores the roles played by sexuality, substance abuse, and mental health in relationships.

Learn the criteria for healthy relationships and avoid emotional triggers that set you back to a place where you feel neglected or abused. How to Have a Healthy Relationship in an Unhealthy World offers ways to use communication to resolve conflict in relationships, tips for social media and relationship balance, and examines the differences between soulmates and life partners, dealbreakers and heartbreakers, and much more. Dr. Laura Streyffeler uses client stories and personal anecdotes to provide context to her insights to help us better understand the topics discussed. I found it highly informative and educational. This is a must-read for anyone trying to sustain a healthy relationship.