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Reviewed by Mamta Madhavan for Readers' Favorite
Seth Swirsky's 21 Ways to a Happier Depression: A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress is an uplifting guide to all those readers who experience anxiety and depression and want to know how to pick themselves up. The book gives good tips and suggestions on how to change the mood and tone of the house to make them feel better and comfortable. The author’s ideas are engaging and practical and teach readers the importance of taking care of and nurturing themselves so that they can grow and flourish properly. Readers can see a change in their lives once they start reading the book and putting the advice into practice.
The author handles a relevant topic with elegance and simplicity, making it easy to practice. The watercolor paintings make the book bright and vibrant, and they make the concept and thoughts more interesting to readers. I find the book a useful tool when it comes to isolating feelings of depression. The methods can be tried out easily and readers will have feelings of accomplishment very soon. The author’s words help to create a light and joyful environment that will assist in enhancing and uplifting the moods of all those who are suffering from anxiety and depression. I like the way the author has enhanced thoughts and ideas with the help of colors and words, making the book appealing and eye-catching. Therapists and counselors will find the book useful and can use it on their patients to help them overcome their depression and anxiety. The book definitely will help in effecting a bold change by elevating the moods of all those who are depressed.
