Search results for books by author "Sophia Elan"


Eat the Cupcake, Savor the Champagne

A “KISS” Guide to a Healthy Weight
By Sophia Elan

Eat the Cupcake, Savor the Champagne by Sophia Elan provides a way for readers to take the weight off, keep it off, and live a healthy lifestyle. Elan recognizes that eating habits are tied in with her readers’ overall lives and so addresses not only...

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Roar

Primed for Peace
By Sophia Elan

Roar: Primed for Peace; Self Heal Trauma for Health, Happiness & Harmony is a work of non-fiction focusing on the transformation of the self. It is best suited to the general adult reading audience owing to a non-explicit discussion of mature themes such as abuse...

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Mastering the Art of Stress

Finding Calm in the Chaos
By Sophia Elan

In Mastering the Art of Stress, Sophia Elan discusses poor health decisions and why we may make them. After processing her traumas, she developed the "K.I.S.S." ("Keep It Simple, Sweetheart") philosophy, which helps her manage stress without the use of medicines. Told in two parts,...

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Sicilian Seductions, a Mediterranean Love Affair

Happily Ever Now, a Soul Journey of an Open Heart
By Sophia Elan

Sicilian Seductions by Sophia Elan is a slice-of-life drama novel that follows a woman's journey of self-discovery. Haunted by her past and recent broken marriage, Sofia undertakes a trip to the picturesque locales of the Mediterranean in Sicily, Italy, hoping to find joy in her...

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