"In How to Defeat Harmful Habits", author June Hunt has formulated a theory that addictive habits are behaviors that have been learned, practiced and over-practiced in maladaptive ways such that they become obsessions and compulsions. Alcohol addiction is viewed as a refusal to refrain from...

I found this book to be truly a book that I could learn from to become a better person. It touched on so many issues that I could apply to so many of my everyday encounters with people. I was able to use my new...