Own Your Self: Master Your Character, Rise to Any Challenge, Find True Inner Peace is a non-fiction motivational self-help book written by Cary Hokama. After a string of disappointments in career choices and life in general, the author decided to look for answers in some...

Cut Your Cravings: Discover Why You Fail To Diet & How You Can Lose Weight Once and For All is a non-fiction health and wellness self-help book written by Rae Roth. The author is a personal coach whose online site helps people adopt a healthier...

Anti-Aging Habits: 137 Smart and Sassy Ways to Add Years to Your Life and Life to Your Years by Dr. Filomena D. Warihay is packed full of information and advice on not only how to add more years to your life, but also how to...

Dale Roberts' book, The Stretch Workout Plan, will help me and others to revolutionize their stretching. Not content with merely showing a long line of illustrations, he has photographed every exercise to show how to check if you are performing it correctly, in multiple steps...

Bodybuilding For Weight Loss by James Eaton is an informal book on the concept of body building. The author has provided pictures and creditable sources to back up his theory. He goes on to provide a brief summary of the genesis of bodybuilding, and names...

Confessions of an Unlikely Runner: A Guide to Racing and Obstacle Courses for the Averagely Fit and Halfway Dedicated by Dana Ayers is a great read. I'm not a runner, though I used to be before life caught up with me. This work is full...

If You Can't Read It, Don't Eat It: A Quick & Simple Guide to Eating Clean is a Bible-based guide to health and wellness through nutrition written by Harriet Hammond. The author was diagnosed with heart disease when she was in her twenties. She was...

The Four Secrets Your Dentist Never Told You: White Teeth, Pink Gums, Fresh Breath For Life by Dr Garry Bonsall sets out to debunk the myths that have developed over the generations about the best way to care for your teeth. It is an attempt...

Energy Tweaks: Energy Tweaks Supercharge Your Energy Book 1 by Rory Bell is eight chapters and ten energy tweaks packed with information to help you improve your energy levels and feel better. Bell recommends times when you quiet your mind and exchange negative thoughts for...

In a fantastic new book by authors Jason Miller and Mark DiSanto, Foundational Weight Training: A Practical Guide for the Trainer, Coach and Barbell Enthusiast, readers are treated to a practical, useful and highly intelligent guide when weight training. Divided into six understandable chapters that...