Steaming makes food tender and moist and the technique of steaming foods is good for anyone on a pureed diet. In a dysphagia kitchen, steaming is the perfect cooking method. Steaming does not necessarily produce bland food; it makes the dishes lighter and they are...

The chakras are a fundamental part of the energy system, but their impact in everyday life is often overlooked or misunderstood. The aim of Susan Shumsky's The Big Book of Chakras and Chakra Healing is to dispel fiction and false beliefs while starting the reader...

A Journey to Health by Lauren Minicozzi is an engaging book that addresses the issue of having that perfect body and gives glimpses of the author's journey that will empower youngsters to look beyond their bodies. The author speaks about her struggles with Body Dysmorphic...

Your Body's Environmental Chemical Burden: A Resource Guide to Understanding and Avoiding Toxins by Cindy Klement speaks about the effects chemicals can have on overall health and why it is important to take care of the planet, examine one's lifestyle, and make the necessary changes...

Understanding Cancer: Causes, Spread, and Control Measures is a brief work of non-fiction in the world of health and wellness, and was penned by author Rishikesh Ram Motilall. Following the full exploration of human biology and what science and medicine have taught us, the author...

Overcoming Autoimmune by Tirzah Hawkins is a useful tool that will help expand health and healing. The first half of the book reads like a self-help book and the second half has physical health information. This book will help readers take permanent steps towards change...

Key Strategies for Cancer Prevention: Options to Help You Stay Healthy and Happy by Hui Xie-Zukauskas Ph.D. gives insights to readers who want to know how to prevent cancer. The strategies in the book will help readers to empower their actions towards reduced cancer risk...

Chocolate Soy Milk In 1 Day: How To Make Chocolate Soy Milk At Home, Chocolate Soy Milk Recipe For Beginners by Harry Williams is a fascinating book that will take readers into the world of soy milk making and make them aware of its health...

Restart Your Heart: The Playbook for Thriving With Afib by Aseem Desai, MD, FHRS is an insightful and helpful book for readers who want information on atrial fibrillation. The book dispels fear and gives them hope. It gives useful, clear, and concise information so that...

Most of us are lazy, dislike gym workouts, and like to eat. Lazy B*tches Weight Loss Journal: Small Effort. Big Results by Lazy B*tches Publishing is the perfect manual for readers who want to lose weight without the hassle of going to a gym or...