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Reviewed by Diana Lopez for Readers' Favorite
Positive affirmations are not just words, they are phrases that have great power. They help to transform negative thoughts into healthy attitudes. They also relax us, reduce stress, and increase our sense of well-being. The Cosmic Playbook: 30 Vital Mini Meditations For Love, Hope and Courage offers affirmations that strengthen our emotional state and provide inspiration and motivation. PK Davies explains that personal growth can be painful. For example, some childhood experiences can create conflict in later life. Her words are focused on finding self-love, taking care of our spiritual needs, and using each day to create a better version of ourselves. Her advice is to enjoy the moment, but at the same time, she inspires us to action.
The Cosmic Playbook helps to eliminate negative and recurring thoughts. It covers different topics, but the focus on self-improvement, money, and abundance is especially relevant. I enjoyed the affirmations because they help us to find peace of mind. The content is motivating and concentrates on us feeling free to express ourselves. PK Davies gives us the confidence to understand that we are the masters of our own minds and that it is up to us to improve our situations. Affirmations are the first step in learning how to change and this wonderful book meets this objective. We have powerful minds and we just need to focus our thoughts in the right direction.
