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Reviewed by Pikasho Deka for Readers' Favorite
Negative thoughts and feelings have a way of creating self-doubt and fear in our minds. Having a productive dialogue with oneself helps steer our thoughts, emotions, and behavior toward a more optimistic outlook on life. Shani T. Night is a certified Happiness Life Wellness Coach who believes in a holistic concept of wellness. In Positive Self-Talk, the author offers some valuable insights to show how positive self-talk influences our beliefs and emotions and helps us craft narratives, identify core values, develop our worldview, build self-image, and regulate our decision-making framework. The book contains 20 essential aspects of self-talk and delves into the 10 phases of self-talk that can help us adopt a constructive and optimistic inner dialogue. These positive affirmations will lead you toward a life of self-reflection, fulfillment, and hope.
Get rid of negative self-talk and start your life anew with positivity and self-love as core values with Positive Self-Talk. Shani T. Night explores how both negative and positive self-talk influences the way we live our lives and change our approach toward the world and our surrounding environment. With the anxiety and stress of modern living, this kind of empowering guide is a must-have on bookshelves, both at home and in public libraries. This book will teach you how to avoid imposter syndrome, use positive self-talk to enhance resilience and problem-solving skills, build better coping strategies, see setbacks as opportunities for growth, build self-esteem, find the energy and motivation to navigate life's challenges, and much more. Toward the end of the book, readers will find practice exercises to apply the aforementioned concepts in everyday life. Overall, an enlightening and inspirational guide that I highly recommend.