This author participates in the Readers' Favorite Free Book Program, which is open to all readers and is completely free. The author will provide you with a free copy of their book in exchange for an honest review. You and the author will discuss what sites you will post your review to and what kind of copy of the book you would like to receive (eBook, PDF, Word, paperback, etc.). To begin, click the purple email icon to send this author a private email.
This author participates in the Readers' Favorite Book Review Exchange Program, which is open to all authors and is completely free. Simply put, you agree to provide an honest review an author's book in exchange for the author doing the same for you. What sites your reviews are posted on (B&N, Amazon, etc.) and whether you send digital (eBook, PDF, Word, etc.) or hard copies of your books to each other for review is up to you. To begin, click the purple email icon to send this author a private email, and be sure to describe your book or include a link to your Readers' Favorite review page or Amazon page.
This author participates in the Readers' Favorite Book Donation Program, which was created to help nonprofit and charitable organizations (schools, libraries, convalescent homes, soldier donation programs, etc.) by providing them with free books and to help authors garner more exposure for their work. This author is willing to donate free copies of their book in exchange for reviews (if circumstances allow) and the knowledge that their book is being read and enjoyed. To begin, click the purple email icon to send this author a private email. Be sure to tell the author who you are, what organization you are with, how many books you need, how they will be used, and the number of reviews, if any, you would be able to provide.
Reviewed by Mamta Madhavan for Readers' Favorite
Nutrition and Physical Degeneration: A Healthy Approach to Ageing: Book 2 of the Wellness Series by Krysten Harlow is a handy manual that will help readers overcome unhealthy habits when eating and learn how to develop a healthy lifestyle by preparing nutritious and healthy meals. This book is a good way to understand how good nutrition protects against bad health. The book is all about leading a healthy lifestyle and gives excellent tips on how to prevent chronic illness, how the aging process can affect mental and physical health, the effects of nutrition on health and well-being, methods to rebound from sickness, dietary programs that will help to maintain health while aging, and recipes. The author speaks about staying healthy over the years.
Nutrition and Physical Degeneration by Krysten Harlow is an engaging read especially for women who want to eat right and age gracefully. It has a lot of information that will make readers realize how neglecting nutrition can cause illness. The topic has been dealt with well, making it easy for readers to be interested and invest in a healthy lifestyle. The book covers all the aspects of health that need to be known, and not only warns about the inevitable but also gives good suggestions about how to add more years to lives. It does a good job of preparing readers for the future. There are some healthy recipes towards the end of the book that can be tried out, which will help them stay healthy as they go through the aging process.
