This author participates in the Readers' Favorite Free Book Program, which is open to all readers and is completely free. The author will provide you with a free copy of their book in exchange for an honest review. You and the author will discuss what sites you will post your review to and what kind of copy of the book you would like to receive (eBook, PDF, Word, paperback, etc.). To begin, click the purple email icon to send this author a private email.
This author participates in the Readers' Favorite Book Review Exchange Program, which is open to all authors and is completely free. Simply put, you agree to provide an honest review an author's book in exchange for the author doing the same for you. What sites your reviews are posted on (B&N, Amazon, etc.) and whether you send digital (eBook, PDF, Word, etc.) or hard copies of your books to each other for review is up to you. To begin, click the purple email icon to send this author a private email, and be sure to describe your book or include a link to your Readers' Favorite review page or Amazon page.
This author participates in the Readers' Favorite Book Donation Program, which was created to help nonprofit and charitable organizations (schools, libraries, convalescent homes, soldier donation programs, etc.) by providing them with free books and to help authors garner more exposure for their work. This author is willing to donate free copies of their book in exchange for reviews (if circumstances allow) and the knowledge that their book is being read and enjoyed. To begin, click the purple email icon to send this author a private email. Be sure to tell the author who you are, what organization you are with, how many books you need, how they will be used, and the number of reviews, if any, you would be able to provide.
Libor was born in the Czech Republic but spend nearly half of his life living abroad. He now lives in Australia where he wrote his first book, My Health & Fitness Journey. He is also co-founder of iKohaWorld, volunteer firefighter, and a person on ever continuing quest for better health, fitness, and internal happiness.
His own fitness journey began about 25 years ago, long before he completed his initial personal training course in 2008. Curiosity and hunger for more knowledge, is what’s ignited his passion for helping people around him to accomplish their goals and dreams. Throughout his fitness career as a personal trainer and Studio manager, he mentored people from all walks of life. He firmly believes that anyone, no matter the stage of their life, can greatly improve their energy, health, fitness, and quality of life.
His goal is simple, share the lessons he learned, help people cut through the chaos of today's fitness world, offer a no-nonsense practical approach providing clarity, a touch of humor, whole lot of guidance and to be that friendly voice cheering you on as you crush your health and fitness goals.
“The future is yours, and you can change your life and wellbeing to be how you want it. Explore, learn, have fun, and most importantly, Believe in Yourself!”
Reviewed by Courtnee Turner Hoyle for Readers' Favorite
My Health & Fitness Journey by Libor Jelenek contains journal prompts to help you as you make healthier choices. Jelenek provides a contract to sign that makes readers responsible for their fitness journey and supplies areas to write and draw in as they move through the book. The author presents challenges and milestones designed to keep readers working toward their fitness goals and leaves room to reflect on the material so they may track their progress. Jelenek promotes a ten-week challenge and elevated twelve- and fourteen-week challenges, helping readers focus on their goals, exercise with purpose, and stay motivated. He hopes to help people build stronger, positive habits as his readers move through their weekly fitness goals.
Libor Jelenek educates you in the proper mindset before making serious alterations to your lifestyle and encourages you to take time to reflect upon what's working for you and areas you may need to reassess. By doing so, Jelenek increases your chances of long-term fitness success. Each stage is designed to move the reader into a more positive mindset in which they make better decisions for their overall health. When you finish the last challenge, you've experienced growth and are truly accountable for your diet, movement, and determination. As a personal trainer and fitness club manager, Jelenek understands the need for consistency and self-discipline. Readers can tell he practices the information in the text, making it easier to follow his advice. My Health & Fitness Journey is a great selection for readers who are ready to face the challenges and rewards involved in transforming their bodies.
