I Wish I’d Known: Ten Ways to Break Ancestral Patterns, Free Yourself from the Past, and Manifest Your Dreams by Sarah Vie is designed to help readers to embark on a new journey. The book is composed of ten chapters with titles like My Reason For Healing, The Art of Meditation, The Gift of Healing, Teach Our Children Well, and On the Other Side. Each chapter contains a story from the author’s past. She then relates how she got rid of her past traumas and started her journey to a better life. Detailed and helpful instructions on meditation are provided, and toward the end of the book is a call for action, encouraging the reader that the time is now to take the healing steps to get to the other side.

I Wish I’d Known by Sarah Vie is an inspirational self-help book that can be used as a step-by-step guide to achieving what we are looking for in our lives. As a reputable energy healer, meditation guide, and manifesting mentor, the author is an expert on the subject, and it gives credibility to the book. This book will undoubtedly help you take control of your life and achieve your goals. The writing style is casual and easy to read. After turning the last page, it made me feel like I had just talked to a very dear friend who cared about me and offered tangible help without making any judgment. Highly recommended!

I Wish I’d Known: Ten Ways to Break Ancestral Patterns, Free Yourself from the Past, and Manifest Your Dreams by Sarah Vie explores the art of healing spiritually through evaluating familial trauma and thereby breaking ancestral patterns. Sarah explains beautifully that we all have experienced some sort of trauma as a child, and what to do to accept and heal from it. She discusses various methods she found helpful and inspiring, including, but not limited to meditation, reiki sessions, and reparenting. She delves further into the 7 chakras and offers some examples of where we can find ourselves stuck in the hustle and bustle in this day and age. Sarah also offers some meditation advice to follow, starting us on the road to healing.

I thoroughly enjoyed reading I Wish I’d Known by Sarah Vie. Sarah brings up relevant ideas about the trauma we experience as children and how this influences us as adults. Sarah uses several stories and examples from her childhood to illustrate her healing techniques and spiritual journey, and I could resonate with many of these. Her example of being bullied brought back old memories I had tried to suppress, and in doing so I could confront them and heal from them by using her advice. I also appreciated her concise recap of all her healing tools, as it brought the book together as a valuable resource for everyday use. I would highly recommend reading this guide if you want to break away from the past and create a happier you.