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Reviewed by Lois Henderson for Readers' Favorite
How to Love Yourself, Be Happy with Your Life and Heal Negative Thoughts: Positive Thinking to Change Your Mind About Your Problems by C. A. Samuel is a thought-provoking step-by-step guide to how you can transform your outlook on life by using your daily routine to help you gain greater control over what you think and feel. By showing us how to maximize the benefit we can gain from positive thinking, he encourages us to develop a sense of long-lasting self-awareness and self-love. As well as instilling in us the desire to develop the habit of abundant thinking, Samuel also motivates us to keep a gratitude journal daily. Exploring the psychological effect of our physiological makeup, Samuel stresses the importance of maintaining the well-being of the gut-brain axis at optimal levels, as gut health is directly linked to mindset.
C. A. Samuel’s How to Love Yourself, Be Happy with Your Life and Heal Negative Thoughts is a constructive and helpful guide that abounds with pencil-and-pen exercises which encourage readers’ interaction. The multiple lists of different aspects of personal problem-solving will benefit even the most troubled readers. Samuel encourages us to think deeper about our mindset and how we can improve our self-image. My favorite quote from this book is: “The only way out of debt and financial stress is to control what you can do, not stress over things you can’t control.” Samuel’s cogent writing has definitely imbued me with the firm resolve to implement these changes. Why not let him inspire you too?
