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Reviewed by Suzanne Cowles for Readers' Favorite
Choosing Conscious Health for a Vibrant Life by Kristen K. Wernecke is an outstanding self-help book for anyone who desires to live a better life. Organized into fifteen straightforward chapters, the book references countless medical studies and subject research. Wernecke carries the reader through a detailed account of the various areas that influence health and wellness with a focus on holistic medicine. Other life topics examined in depth are paying attention to the body’s signals, alleviating stress, positive thoughts and looking for the root of the problem versus just curing the symptoms. Mixed within are Wernecke’s personal experiences and professional spiritual healer background. Each chapter offers motivation to change in an environment of self-love and care. Also included are chapter questions to help the reader explore their own state of health. A major focus is the Earth’s energy and the Divine Essence that work through chakras and can become blocked causing illness in the bio field. Various ways to live a vibrant life are illustrated by using Yoga, Tai Chi, prayer, exercise, diet and the assistance of angels.
Choosing Conscious Health for a Vibrant Life by Kristen K. Wernecke provides the perfect combination of holistic beliefs mixed with proven medical science to find balance. The book is cheerful and packed with inspiration from people who have survived life-threatening diseases, and explores the power of the mind to heal the body. Many of the innovative solutions were based on practical knowledge. The professional formatting and editorial quality were apparent throughout. This concise manual is for anyone who wants to learn to grow spiritually and experience a richer and more vibrant life.
